<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rooted Bodywork and Lymph]]></title><description><![CDATA[Rooted Bodywork and Lymphatics]]></description><link>https://www.rootedbodyworkandlymphatics.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 25 May 2026 00:13:17 GMT</lastBuildDate><atom:link href="https://www.rootedbodyworkandlymphatics.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rooted Recovery Guide: Tummy Tuck]]></title><description><![CDATA[Post-Operative Manual Lymphatic Drainage Support in Charlotte, NCRooted Bodywork &#38; Lymphatics A tummy tuck, also called abdominoplasty, can create a major change in the body, but the recovery process is often more involved than clients expect. Swelling, tightness, drains, compression, posture changes, incision care, and limited mobility can all be part of the healing process. At Rooted Bodywork &#38; Lymphatics, I provide gentle post-operative manual lymphatic drainage for clients recovering from...]]></description><link>https://www.rootedbodyworkandlymphatics.com/post/rooted-recovery-guide-tummy-tuck</link><guid isPermaLink="false">6a04837e48aeb3fcb242abc7</guid><pubDate>Fri, 15 May 2026 16:11:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d6e46_b9812f0200c44e84857de15ac6034249~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ava Barwick</dc:creator></item><item><title><![CDATA[Rooted Recovery Guide: Breast Augmentation]]></title><description><![CDATA[Post-Operative Manual Lymphatic Drainage Support in Charlotte, NCRooted Bodywork &#38; Lymphatics Breast augmentation is one of the most common plastic surgery procedures, but recovery can still feel unfamiliar, emotional, and sometimes uncomfortable. Swelling, tightness, pressure, changes in breast shape, sensitivity, and upper body stiffness can all be part of the healing process. The hard part is knowing what is normal, what needs support, and when something should be checked by your surgeon....]]></description><link>https://www.rootedbodyworkandlymphatics.com/post/rooted-recovery-guide-breast-augmentation</link><guid isPermaLink="false">6a04809df5de439405f8f24a</guid><pubDate>Thu, 14 May 2026 15:51:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d6e46_8fa4f4d0b4df422eaa82f836fef371f8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ava Barwick</dc:creator></item><item><title><![CDATA[Rooted Recovery Guide: Lipo 360]]></title><description><![CDATA[Post-Operative Manual Lymphatic Drainage Support in Charlotte, NC Rooted Bodywork &#38; Lymphatics Lipo 360 is a popular body contouring procedure, but the recovery process can feel confusing if you are not sure what to expect. Swelling, bruising, tightness, numbness, lumps, firmness, and changes in your shape can all be part of the healing process. The hard part is knowing what is normal, what needs support, and when something should be checked by your surgeon. At Rooted Bodywork &#38; Lymphatics, I...]]></description><link>https://www.rootedbodyworkandlymphatics.com/post/rooted-recovery-guide-lipo-360</link><guid isPermaLink="false">69fc0954666cfccd94152bcf</guid><pubDate>Wed, 13 May 2026 13:37:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d6e46_765279fd2495405ea288d1b287060797~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ava Barwick</dc:creator></item></channel></rss>